Which massage technique is primarily used for soothing and relaxation?

Effleurage is a massage technique characterized by long, sweeping strokes that are typically used at the beginning or end of a massage session. This technique is designed to soothe the nervous system and promote relaxation in the recipient. The gentle and rhythmic nature of effleurage helps to calm the body and mind, making it particularly effective for inducing a state of tranquility.

In contrast, the other techniques serve different purposes. Petrissage involves kneading the muscles to relieve tension, tapotement consists of percussive movements that can invigorate and stimulate, and friction applies deep pressure to specific areas, often used for breaking down adhesions in muscles and connective tissue. While these methods can contribute to relaxation in specific contexts, effleurage stands out as the primary technique associated with soothing and relaxation due to its gentle and flowing movements.